Cardio Tribal Belly Dance
It's a fun, lead and follow dance format that uses basic to advanced belly dance principles. You learn the combos and cues in a workout that gets your heartrate up, […]
It's a fun, lead and follow dance format that uses basic to advanced belly dance principles. You learn the combos and cues in a workout that gets your heartrate up, […]
Taught by Michael in Source Studio
Rejuvenating, Fun, Deep, Challenging, Cleansing Ashtanga Yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a […]
This class is to make our bodies stronger thru stretching and dance. I am 65 years young and intend to stay fit and be able to move this bod. […]
Meditative, Uplifting, Soul Soothing, Gongtastic, Heart Opening A Raj Yoga, royal Yoga, Kundalini is the Yoga of awareness. Through kriya, mantra and meditation this practice brings out our highest selves […]
Warrior Flow Yoga incorporates Yoga with light weights. Get stronger by adding weighted exercises to your Yogic practice. We will also focus on strengthening the core thru isolation poses. So join […]
Informative, Rejuvenating, Challenging, Calming & Relaxing Perfect to replenish in the middle of the day or after work, our lunchtime and evening classes begin with moment of silence or positive […]
Buddhi was created in Hawaii and was designed to connect our minds and body's. Loud music and dynamic movement, Buddhi will get your heart rate up and help you clear […]
Join us as we tune in and journey inward with the assistance of the beautiful tones and frequencies produced from a wide variety of amazing instruments played by yours truly, […]
One of our favorite things to do is to connect with you. So this year we thought it would be nice to host an intimate gathering with those who […]