Warrior Flow Yoga incorporates Yoga with light weights. Get stronger by adding weighted exercises to your Yogic practice. We will also focus on strengthening the core thru isolation poses. So join […]

Informative, Rejuvenating, Challenging, Calming & Relaxing Perfect to replenish in the middle of the day or after work, our lunchtime and evening classes begin with moment of silence or positive […]

Buddhi was created in Hawaii and was designed to connect our minds and body's. Loud music and dynamic movement, Buddhi will get your heart rate up and help you clear […]