Source Studio

Cardio Tribal Belly Dance
2021-02-01 19:30 - 20:30 (America/Denver)
It’s a fun, lead and follow dance format that uses basic to advanced belly dance principles. You learn the combos and cues in a workout that gets your heartrate up, providing the ‘cardio’ experience. You move intentionally with the ‘tribe’ because this is all about dancing together. Because this is a group improvisational format, you just follow the leader instead of having to memorize lots of choreography.

Lunchtime Yoga
2021-02-04 12:30 - 13:30
Taught by Michael in Source Studio

Ashtanga Yoga
2021-02-06 09:30 - 11:00
Rejuvenating, Fun, Deep, Challenging, Cleansing
Ashtanga Yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. This type of yoga is challenging, quick-paced, and just the thing to open your tight hamstrings, hips and shoulders. If you’re a runner, cyclist, skier, rider, climber, swimmer, or have a Type A, high-energy, can’t-sit-still kind of personality, sign yourself up for Ashtanga yoga.
