It's a fun, lead and follow dance format that uses basic to advanced belly dance principles. You learn the combos and cues in a workout that gets your heartrate up, providing the 'cardio' experience. You move intentionally with the 'tribe' because this is all about dancing together. Because this is a group improvisational format, you […]
Rejuvenating, Fun, Deep, Challenging, Cleansing Ashtanga Yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. This type of yoga is challenging, quick-paced, and just the thing to open your tight hamstrings, hips and shoulders. If you're a runner, […]
