Source Studio

Aerial Yoga
2019-01-06 09:00 - 10:15 UTC | Source Studio, 4618 Pine Street, Riverside, CA, United States
All levels, styles and sizes welcome to come balance, strengthen and lengthen. Using our own body weights to lose weight we get out of the gym and into our own sacred space. Feeling safe and supported, we defy gravity, learn to trust and become expansive!

This special class uses an aerial yoga hammock that swivels freely on a single point, taking your practice to a higher level. It allows you to deepen your stretch, be fully supported in the air, and serves as a tool you can hold on to for balance and a deepened Yogic experience, regardless of where you are in your practice or of what size you are. You will gain strength, defy gravity, release fear and float to a deeper understanding of your health and vitality. You will leave class feeling empowered, replenished, and Lighter as you’ll uplift your self and your practice.
Classes are booked by appointment. Please call 951-500-5009 for assistance or book your class online!

Lunch-time Yoga
2019-01-01 12:15 - 13:00 (America/Denver)
Perfect to replenish in the middle of the day or after work, our lunchtime and evening classes begin with moment of silence or positive affirmations in a clean, peaceful setting. Gently stretch & open the body-mind to comfort and positivity. Here you will find balance, stress reduction and increased flexibility in the middle of the day, to return with more focus, intention and prospective.

Cardio Tribal Belly Dance
2018-06-04 19:30 - 20:30 (America/Denver)
Core is for people that want to start learning CTS. Workout with Zills and we stick to the Workout script, allowing people to learn to recognize and respond to cues. We also start introducing the combos by name. Belly dance vocabulary and technique is taught. Free form lead and follow, along with Core flash mob pieces. People can hang with quite a bit just knowing Core. $40/month or $11 walk-in, Monday at 7:30pm

Dance is by instructor invitation only – you need to already be familiar with the Workout or Core for this class. includes the Dance version of the Workout with the three Dance Flash mobs. Explores the more involved CTS combos along with balance work (basket, sword), Skirt work and CTS choreos. More lead and follow along with introduction to line and full fades. Continuation of learning the names of CTS combos. This class is for people that are looking for more of a dance experience, with opportunities to perform. Still focused on having fun. $40/month or $11 walk-in Wednesday at 7:30pm

This class is held in our online Kula

Restorative Yoga
2018-05-18 18:30 - 19:30 (America/Denver)
(All Levels) This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. It is conscious relaxation and makes use of props to create positions of ease and comfort that facilitate relaxation and health.

Beginner's Yoga
2017-09-11 12:15 - 13:00 (America/Denver)
