Source Studio

Cardio Tribal Belly Dance
2021-02-01 19:30 - 20:30 (America/Denver)
It’s a fun, lead and follow dance format that uses basic to advanced belly dance principles. You learn the combos and cues in a workout that gets your heartrate up, providing the ‘cardio’ experience. You move intentionally with the ‘tribe’ because this is all about dancing together. Because this is a group improvisational format, you just follow the leader instead of having to memorize lots of choreography.

Lunchtime Yoga
2021-02-04 12:30 - 13:30
Taught by Michael in Source Studio

Ashtanga Yoga
2021-02-06 09:30 - 11:00
Rejuvenating, Fun, Deep, Challenging, Cleansing
Ashtanga Yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. This type of yoga is challenging, quick-paced, and just the thing to open your tight hamstrings, hips and shoulders. If you’re a runner, cyclist, skier, rider, climber, swimmer, or have a Type A, high-energy, can’t-sit-still kind of personality, sign yourself up for Ashtanga yoga.

Dance Stretch
2021-03-01 12:15 - 13:00
This class is to make our bodies stronger thru stretching and dance.
I am 65 years young and intend to stay fit and be able to move this bod.
It is fun and as easy or hard as you want it. Join me and it’s all about you and being able to move!! See you there!!

Kundalini Yoga
2021-03-02 18:30 - 20:00
Meditative, Uplifting, Soul Soothing, Gongtastic, Heart Opening
A Raj Yoga, royal Yoga, Kundalini is the Yoga of awareness. Through kriya, mantra and meditation this practice brings out our highest selves and brightest energies. Each practice has an intention to be guided through under the care and guidance of a conscious teacher. This is the practice with the fastest spiritual results.

Warrior Flow Yoga
2021-03-03 17:30 - 18:25
Warrior Flow Yoga incorporates Yoga with light weights. Get stronger by adding weighted exercises to your Yogic practice. We will also focus on strengthening the core thru isolation poses.
So join us for uplifting music, teachings and Yoga with weights.

Kundalini Yoga
2021-04-01 12:15 - 13:00

Slow Flow Yoga
2021-04-05 18:25 - 19:25
Informative, Rejuvenating, Challenging, Calming & Relaxing
Perfect to replenish in the middle of the day or after work, our lunchtime and evening classes begin with moment of silence or positive affirmations in a clean, peaceful setting. Gently stretch & open the body-mind to comfort and positivity. Here you will find balance, stress reduction and increased flexibility in the middle of the day, to return with more focus, intension and prospective.

Buddhi Yoga
2021-05-06 18:30 - 19:30
Buddhi was created in Hawaii and was designed to connect our minds and body’s. Loud music and dynamic movement, Buddhi will get your heart rate up and help you clear your Chakras.
This class provides an opportunity to express, release and to move to music that inspires.
Come prepared! This class gets crazy!

Sound Healing with Michael
2021-10-09 18:00 - 19:00
Join us as we tune in and journey inward with the assistance of the beautiful tones and frequencies produced from a wide variety of amazing instruments played by yours truly, Michael.
Cost: $20 Member $25 Guest

holiday pARTy
2021-12-11 18:00 - 20:00
One of our favorite things to do is to connect with you.
So this year we thought it would be nice to host an intimate gathering with those who want to get crafty.
Join us in this FREE event, where we will start with some light stretching and a guided meditation for your painting.
From there, paint what you’d like, share your snacks and relax.
Some painting supplies will be provided, but if you could pick up your own canvas, brush and/or paints, that would be helpful.
We are very excited to cozy on up with you and paint something beaYOUtiful!

Reiki Share
2021-12-18 17:30 - 19:30

Aerial Yoga
2022-01-09 09:00 - 10:15 | Source Studio, 4618 Pine Street, Riverside, CA, United States
