This class is to make our bodies stronger thru stretching and dance. I am 65 years young and intend to stay fit and be able to move this bod. It is fun and as easy or hard as you want it. Join me and it's all about you and being able to move!! See […]
Meditative, Uplifting, Soul Soothing, Gongtastic, Heart Opening A Raj Yoga, royal Yoga, Kundalini is the Yoga of awareness. Through kriya, mantra and meditation this practice brings out our highest selves and brightest energies. Each practice has an intention to be guided through under the care and guidance of a conscious teacher. This is the practice […]
Warrior Flow Yoga incorporates Yoga with light weights. Get stronger by adding weighted exercises to your Yogic practice. We will also focus on strengthening the core thru isolation poses. So join us for uplifting music, teachings and Yoga with weights.
