Source Studio

Beginner's Yoga
2017-09-11 12:15 - 13:00 (America/Denver)

Restorative Yoga
2018-05-18 18:30 - 19:30 (America/Denver)
(All Levels) This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. It is conscious relaxation and makes use of props to create positions of ease and comfort that facilitate relaxation and health.

Cardio Tribal Belly Dance
2018-06-04 19:30 - 20:30 (America/Denver)
Core is for people that want to start learning CTS. Workout with Zills and we stick to the Workout script, allowing people to learn to recognize and respond to cues. We also start introducing the combos by name. Belly dance vocabulary and technique is taught. Free form lead and follow, along with Core flash mob pieces. People can hang with quite a bit just knowing Core. $40/month or $11 walk-in, Monday at 7:30pm

Dance is by instructor invitation only – you need to already be familiar with the Workout or Core for this class. includes the Dance version of the Workout with the three Dance Flash mobs. Explores the more involved CTS combos along with balance work (basket, sword), Skirt work and CTS choreos. More lead and follow along with introduction to line and full fades. Continuation of learning the names of CTS combos. This class is for people that are looking for more of a dance experience, with opportunities to perform. Still focused on having fun. $40/month or $11 walk-in Wednesday at 7:30pm

This class is held in our online Kula

Lunch-time Yoga
2019-01-01 12:15 - 13:00 (America/Denver)
Perfect to replenish in the middle of the day or after work, our lunchtime and evening classes begin with moment of silence or positive affirmations in a clean, peaceful setting. Gently stretch & open the body-mind to comfort and positivity. Here you will find balance, stress reduction and increased flexibility in the middle of the day, to return with more focus, intention and prospective.

Aerial Yoga
2019-01-06 09:00 - 10:15 UTC | Source Studio, 4618 Pine Street, Riverside, CA, United States
All levels, styles and sizes welcome to come balance, strengthen and lengthen. Using our own body weights to lose weight we get out of the gym and into our own sacred space. Feeling safe and supported, we defy gravity, learn to trust and become expansive!

This special class uses an aerial yoga hammock that swivels freely on a single point, taking your practice to a higher level. It allows you to deepen your stretch, be fully supported in the air, and serves as a tool you can hold on to for balance and a deepened Yogic experience, regardless of where you are in your practice or of what size you are. You will gain strength, defy gravity, release fear and float to a deeper understanding of your health and vitality. You will leave class feeling empowered, replenished, and Lighter as you’ll uplift your self and your practice.
Classes are booked by appointment. Please call 951-500-5009 for assistance or book your class online!

Sadhana
2020-01-09 05:00 - 07:00 (America/Denver)
Traditional Kundalini Yoga as taught by Yogi Bhajan,
Sadhana starts with Japji followed by Kriya, Relaxation and Mantra

Sadhana is always FREE

Teen Yoga
2020-01-09 16:15 - 17:15 (America/Denver)
Wouldn’t it have been nice to have found Yoga at a younger age? With all the challenges adolescence face today with technology and with life changes, understanding who they are and how to process their feelings in healthy ways is crucial.
Vanessa is skilled in working with children and is passionate about supporting their development. Lets give youth a standing chance, and space to feel and express.
Please register in advance for discounted rates and to ensure we’ll have class:
Register online or by calling Mohara at (951) 500-5009
Jan 9th ~ Jan 30th
Thursdays 4:15-5:15pm

$60/4~Week Series
$20 Guest Drop~In
$10 Member Drop~In

Pilates
2020-03-04 12:15 - 13:00 (America/Denver)

Wellness Workshop ~ Rise Up Root Down
2020-03-14 11:15 - 12:45 (America/Denver)
Class will be held the 2nd Saturday of each month via Zoom
Please call (951) 500-5009 to register & receive log in
Class is $15 Member $20 Guest

Earth Healing Meditation & Pranic Healing by appointment
2020-04-05 09:00 - 10:15 (America/Denver)
During this sacred time where we usually practice Aerial Yoga, we are reserving this space for earth and energy healings.
Please log onto the Zoom Kula at 9am to Meditate and let us know if you’d like to stay after that for Pranic Healing.
By $love donation 🙂

Dance & Yoga by $love donation
2020-05-06 11:00 - 12:00 (America/Denver)

Yoga w/ Essential Oils
2020-07-11 08:30 - 09:30 (America/Denver)
Yin Yoga with essential oils to assist in an uplifting and grounding practice.
All oils will be distributed with a dropper by a Teacher wearing a mask.

Cardio Tribal Belly Dance
2021-02-01 19:30 - 20:30 (America/Denver)
It’s a fun, lead and follow dance format that uses basic to advanced belly dance principles. You learn the combos and cues in a workout that gets your heartrate up, providing the ‘cardio’ experience. You move intentionally with the ‘tribe’ because this is all about dancing together. Because this is a group improvisational format, you just follow the leader instead of having to memorize lots of choreography.

Lunchtime Yoga
2021-02-04 12:30 - 13:30 (America/Denver)
Taught by Michael in Source Studio

Ashtanga Yoga
2021-02-06 09:30 - 11:00 (America/Denver)
Rejuvenating, Fun, Deep, Challenging, Cleansing
Ashtanga Yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. This type of yoga is challenging, quick-paced, and just the thing to open your tight hamstrings, hips and shoulders. If you’re a runner, cyclist, skier, rider, climber, swimmer, or have a Type A, high-energy, can’t-sit-still kind of personality, sign yourself up for Ashtanga yoga.

Dance Stretch
2021-03-01 12:15 - 13:00 (America/Denver)
This class is to make our bodies stronger thru stretching and dance.
I am 65 years young and intend to stay fit and be able to move this bod.
It is fun and as easy or hard as you want it. Join me and it’s all about you and being able to move!! See you there!!

Kundalini Yoga
2021-03-02 18:30 - 20:00 (America/Denver)
Meditative, Uplifting, Soul Soothing, Gongtastic, Heart Opening
A Raj Yoga, royal Yoga, Kundalini is the Yoga of awareness. Through kriya, mantra and meditation this practice brings out our highest selves and brightest energies. Each practice has an intention to be guided through under the care and guidance of a conscious teacher. This is the practice with the fastest spiritual results.

Warrior Flow Yoga
2021-03-03 17:30 - 18:25 (America/Denver)
Warrior Flow Yoga incorporates Yoga with light weights. Get stronger by adding weighted exercises to your Yogic practice. We will also focus on strengthening the core thru isolation poses.
So join us for uplifting music, teachings and Yoga with weights.
