(All Levels) This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. It is conscious relaxation and makes use of props to create positions of ease and comfort that facilitate relaxation and health.
Core is for people that want to start learning CTS. Workout with Zills and we stick to the Workout script, allowing people to learn to recognize and respond to cues. We also start introducing the combos by name. Belly dance vocabulary and technique is taught. Free form lead and follow, along with Core flash mob pieces. […]
Perfect to replenish in the middle of the day or after work, our lunchtime and evening classes begin with moment of silence or positive affirmations in a clean, peaceful setting. Gently stretch & open the body-mind to comfort and positivity. Here you will find balance, stress reduction and increased flexibility in the middle of the […]
All levels, styles and sizes welcome to come balance, strengthen and lengthen. Using our own body weights to lose weight we get out of the gym and into our own sacred space. Feeling safe and supported, we defy gravity, learn to trust and become expansive! This special class uses an aerial yoga hammock that swivels […]
Traditional Kundalini Yoga as taught by Yogi Bhajan, Sadhana starts with Japji followed by Kriya, Relaxation and Mantra Sadhana is always FREE
Wouldn't it have been nice to have found Yoga at a younger age? With all the challenges adolescence face today with technology and with life changes, understanding who they are and how to process their feelings in healthy ways is crucial. Vanessa is skilled in working with children and is passionate about supporting their development. Lets […]
Class will be held the 2nd Saturday of each month via Zoom Please call (951) 500-5009 to register & receive log in Class is $15 Member $20 Guest
During this sacred time where we usually practice Aerial Yoga, we are reserving this space for earth and energy healings. Please log onto the Zoom Kula at 9am to Meditate and let us know if you'd like to stay after that for Pranic Healing. By $love donation :)
Yin Yoga with essential oils to assist in an uplifting and grounding practice. All oils will be distributed with a dropper by a Teacher wearing a mask.
It's a fun, lead and follow dance format that uses basic to advanced belly dance principles. You learn the combos and cues in a workout that gets your heartrate up, providing the 'cardio' experience. You move intentionally with the 'tribe' because this is all about dancing together. Because this is a group improvisational format, you […]
