(All Levels) This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. It is conscious relaxation and makes use of props to create positions of ease and comfort that facilitate relaxation and health.
Core is for people that want to start learning CTS. Workout with Zills and we stick to the Workout script, allowing people to learn to recognize and respond to cues. We also start introducing the combos by name. Belly dance vocabulary and technique is taught. Free form lead and follow, along with Core flash mob pieces. […]
