During this sacred time where we usually practice Aerial Yoga, we are reserving this space for earth and energy healings. Please log onto the Zoom Kula at 9am to Meditate and let us know if you'd like to stay after that for Pranic Healing. By $love donation :)
Yin Yoga with essential oils to assist in an uplifting and grounding practice. All oils will be distributed with a dropper by a Teacher wearing a mask.
It's a fun, lead and follow dance format that uses basic to advanced belly dance principles. You learn the combos and cues in a workout that gets your heartrate up, providing the 'cardio' experience. You move intentionally with the 'tribe' because this is all about dancing together. Because this is a group improvisational format, you […]
Taught by Michael in Source Studio
Rejuvenating, Fun, Deep, Challenging, Cleansing Ashtanga Yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. This type of yoga is challenging, quick-paced, and just the thing to open your tight hamstrings, hips and shoulders. If you're a runner, […]
This class is to make our bodies stronger thru stretching and dance. I am 65 years young and intend to stay fit and be able to move this bod. It is fun and as easy or hard as you want it. Join me and it's all about you and being able to move!! See […]
Meditative, Uplifting, Soul Soothing, Gongtastic, Heart Opening A Raj Yoga, royal Yoga, Kundalini is the Yoga of awareness. Through kriya, mantra and meditation this practice brings out our highest selves and brightest energies. Each practice has an intention to be guided through under the care and guidance of a conscious teacher. This is the practice […]
Warrior Flow Yoga incorporates Yoga with light weights. Get stronger by adding weighted exercises to your Yogic practice. We will also focus on strengthening the core thru isolation poses. So join us for uplifting music, teachings and Yoga with weights.
Informative, Rejuvenating, Challenging, Calming & Relaxing Perfect to replenish in the middle of the day or after work, our lunchtime and evening classes begin with moment of silence or positive affirmations in a clean, peaceful setting. Gently stretch & open the body-mind to comfort and positivity. Here you will find balance, stress reduction and increased […]
Buddhi was created in Hawaii and was designed to connect our minds and body's. Loud music and dynamic movement, Buddhi will get your heart rate up and help you clear your Chakras. This class provides an opportunity to express, release and to move to music that inspires. Come prepared! This class gets crazy!
