All levels, styles and sizes welcome to come balance, strengthen and lengthen. Using our own body weights to lose weight we get out of the gym and into our own sacred space. Feeling safe and supported, we defy gravity, learn to trust and become expansive! This special class uses an aerial yoga hammock that swivels […]
Traditional Kundalini Yoga as taught by Yogi Bhajan, Sadhana starts with Japji followed by Kriya, Relaxation and Mantra Sadhana is always FREE
Wouldn't it have been nice to have found Yoga at a younger age? With all the challenges adolescence face today with technology and with life changes, understanding who they are and how to process their feelings in healthy ways is crucial. Vanessa is skilled in working with children and is passionate about supporting their development. Lets […]
Class will be held the 2nd Saturday of each month via Zoom Please call (951) 500-5009 to register & receive log in Class is $15 Member $20 Guest
During this sacred time where we usually practice Aerial Yoga, we are reserving this space for earth and energy healings. Please log onto the Zoom Kula at 9am to Meditate and let us know if you'd like to stay after that for Pranic Healing. By $love donation :)
Yin Yoga with essential oils to assist in an uplifting and grounding practice. All oils will be distributed with a dropper by a Teacher wearing a mask.
It's a fun, lead and follow dance format that uses basic to advanced belly dance principles. You learn the combos and cues in a workout that gets your heartrate up, providing the 'cardio' experience. You move intentionally with the 'tribe' because this is all about dancing together. Because this is a group improvisational format, you […]
Taught by Michael in Source Studio
Rejuvenating, Fun, Deep, Challenging, Cleansing Ashtanga Yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. This type of yoga is challenging, quick-paced, and just the thing to open your tight hamstrings, hips and shoulders. If you're a runner, […]
This class is to make our bodies stronger thru stretching and dance. I am 65 years young and intend to stay fit and be able to move this bod. It is fun and as easy or hard as you want it. Join me and it's all about you and being able to move!! See […]
