Core is for people that want to start learning CTS. Workout with Zills and we stick to the Workout script, allowing people to learn to recognize and respond to cues. We also start introducing the combos by name. Belly dance vocabulary and technique is taught. Free form lead and follow, along with Core flash mob pieces. […]
All levels, styles and sizes welcome to come balance, strengthen and lengthen. Using our own body weights to lose weight we get out of the gym and into our own sacred space. Feeling safe and supported, we defy gravity, learn to trust and become expansive! This special class uses an aerial yoga hammock that swivels […]
Wouldn't it have been nice to have found Yoga at a younger age? With all the challenges adolescence face today with technology and with life changes, understanding who they are and how to process their feelings in healthy ways is crucial. Vanessa is skilled in working with children and is passionate about supporting their development. Lets […]
Class will be held the 2nd Saturday of each month via Zoom Please call (951) 500-5009 to register & receive log in Class is $15 Member $20 Guest
During this sacred time where we usually practice Aerial Yoga, we are reserving this space for earth and energy healings. Please log onto the Zoom Kula at 9am to Meditate and let us know if you'd like to stay after that for Pranic Healing. By $love donation :)
It's a fun, lead and follow dance format that uses basic to advanced belly dance principles. You learn the combos and cues in a workout that gets your heartrate up, providing the 'cardio' experience. You move intentionally with the 'tribe' because this is all about dancing together. Because this is a group improvisational format, you […]
This class is to make our bodies stronger thru stretching and dance. I am 65 years young and intend to stay fit and be able to move this bod. It is fun and as easy or hard as you want it. Join me and it's all about you and being able to move!! See […]
Join us as we tune in and journey inward with the assistance of the beautiful tones and frequencies produced from a wide variety of amazing instruments played by yours truly, Michael. Cost: $20 Member $25 Guest
One of our favorite things to do is to connect with you. So this year we thought it would be nice to host an intimate gathering with those who want to get crafty. Join us in this FREE event, where we will start with some light stretching and a guided meditation for your painting. […]
